Want Life Long, Pain Free Drumming?
Avoid The Common Injuries & Postural Problems
Drumming Can Give You!
Whether You're A Pro, Amatuer, Weekend Warrior Or
Just Play A Lot, The Drumming Body Is A Must See!
Develop Your Functional, Mobile & Flexible Drumming
Body Today.
Are you serious about your drumming health?
Do you want to be able to play the drums for the
rest of your life without any injuries or postural
problems? If so, listen up! Drumming as we know has
many health benefits; you train both your aerobic
and anaerobic systems, develop motor skills,
co-ordination and much more. But drumming
can also lead to long term problems, even if you
have great posture!
Unfortunately, as great as drumming is, it has a few
inherint problems that left unchecked, can lead to
very serious injuries and postural misalignment.
Consider the following:
1) Drumming uses all the muscles on the front of the
body, and hardly any muscles on the back.
What do you think this does to our physique over
time? By comparison, the front muscles become
stronger and tighter than those on the back, and
this pulls our shoulders forward and rounds out our
back, losing the natural "S Curve" in our lumber
spine. Because our spine is now constantly curved,
we have an ever mounting increased pressure on the
discs in our spine. BAD NEWS.
2) When we play around the kit, we're constantly
moving from the centre, to the right, and back
again. You play some time (centre), then
play a fill down the toms (centre to right), then
come back again (right to centre). Your trunk is
constantly twisting at least 45 degrees to the
right. But when do you ever twist to the same degree
to the left? Possibly, never? What do you think this
is doing to your spine and hips?
BAD NEWS.
You can see even from these 2 quick examples, that
even if we have perfect posture, the mere nature of
drumming movement is not symmetrical. Neither from
front to back, or side to side. In fact, it
is very unsymmetrical.
Can you imagine what your Physiotherapist would say,
if you told him you did an exercise every day that
required 100's of repetitions from the centre plain
around to the right and back, and never once to the
left? He'd be horrified. And he'd tell you you're a
ticking time bomb for long term skeletal problems.
s If we analyse and are aware of what drumming
movement can do to our bodies, we can do other
exercises to correct our posture and strengthen the
muscles NOT used in drumming. By strengthening these
muscles we will pull our posture back into
alignment, and by relaxing our tight drumming
muscles with specific stretches, we can achieve
functionality, mobility and flexibility - 3
things that are absolutely crucial to our drumming.
Introducing, the brand new video workshop, The
Drumming Body!
Why The
Drumming Body? There are some videos on the market
that promote the typical "meat head" approach to gym
training for drummers. Lift heavy weights, grow big
muscles and that will improve your drumming. How
ridiculous. First off, how can anything except
practicing the drums, improve your drumming? And
growing big, tight muscles (through Hypertrophy
training - body building) is almost the EXACT WRONG
type of training we drummers need. Great for posing
at the beach, not practical for mobility, endurance
and athleticism.
The Drumming Body is about achieving LIFE LONG, PAIN
FREE DRUMMING. Yes we will need to do some exercises
to square and strengthen our body (along with
stretches to relax our body), but we won't be
spending hours in the gym, eating 7 high protein
meals a day or drinking creatine. We will train
smarter, not harder.
The Drumming Body comes in 2 instantly downloadable
video formats (you get both). MP4 at 1280x720 (high
enough resolution to burn to DVD), which is fine for
both Windows and MAC computers, plus every mobile
device on the market (iPod, Neon, iPhone etc) and
also WMV which is still the preferred option for
Windows users.
The Drumming Body covers all of the following:
1 - Overview - analysis of drumming movement,
potential problems, correct posture and classic
injuries
2 - Types of resistance training (power, strength,
hypertrophy, endurance, functional etc), and which
is best for drummers
3 - Drumming neural activity benefits and neural
pathways/motor skill development
4 - Tightness testing - how tight are you and where?
Identifying YOUR potential problems
5 - Thoracic Kyphosis in depth (slouching, under
rotation of hips), Scoliosis in the spine through
years of poor posture
6 - Training long movements that both stretch and
strengthen the muscle at the same time
7 - Take care of your all important back - specific
stretches and exercises to maintain mobility and
flexibility
8 - Specific compound exercises to form a short, but
very effective exercise routine for drummers
9 - Nutrition for drummers, what to eat and when.
How GI works and why excessive insulin in the body
is a very bad thing
10 - Wrist and forearm stretches for drummers:
front, back, inward and outward
11 - Neck, throat and shoulder stretches
12 - Benefit of compound exercises, training the
muscles together in fluid motion, rather than in
isolation (just like when drumming)
You can be watching The Drumming Body in the next 5
minutes! Available for immediate download, it's
never been easier to get your hands on this cutting
edge information.
Take
advantage of our special 80% off launch price today!
The Drumming Body
will soon go up to $140US. Don't miss out on this one of
a kind video! Can you afford not to get The Drumming
Body? Have you been suffering or showing any
symptoms of back, wrist, hip or neck pain? Drumming
is a physical instrument, you MUST take care of your
body, order The Drumming Body now!
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We accept orders from anywhere in the world!
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